207: Asthma and Sulphites: A Must-Know Connection

When you're out grocery shopping, you're probably eyeing the freshest fruits, the most organic meats, or those mouth-watering snacks, right? But how often do you actually check for additives in your food? Today, we're shining a spotlight on one additive you should definitely know about—sulfur dioxide. Especially for those of us in Australia and New Zealand, this is a topic you can't afford to ignore.

Did you know that it is recommended that asthma sufferers avoid Sulphites? Yep, it's true. The consumption of sulphites is known to cause respiratory issues, especially in asthma sufferers.

That's why it's so important to listen to this episode because it may be useful to someone you know and love who suffers from asthma.

If you're concerned about where sulphites may be lurking in the food and drinks you consume, you can easily scan ingredient labels for it with our Additive-Free Lifestyle app, like a lot of additives approved for use, we wish this one was banned!

Here's what we breakdown in this episode:

1. What is sulfur dioxide?


2. The regulation of use for sulphites in Australia and New Zealand


3. Why you should be concerned


4. Sulfur dioxide's sneaky hideouts


5. Making informed and healthier choices


6. And more

You can also check out our full show notes HERE.

If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle.

Jo & Tracey x