202: Part Two: Ayurvedic Bliss: Navigating Perimenopause & Menopause

This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda.

In Part Two of this two-part episode we delve into:

1. The Kapha Dosha


2. Supporting children during their various stages of life


3. A handy downloadable chart to work out your own dosha type


4. And more

Stay tuned for Part Two next week to learn more and finish off this two-part series.

You can also check out our full show notes HERE

If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle.

Jo & Tracey x