189: (Part 1) The Lymph Connection: Exploring the Network of Your Health with Chelsey Jean

Do you know what your lymphatic system does? Do you know why it's important to dry body brush daily and how to do it in the correct sequence?

This episode is going to teach you how to do it as we interview Chelsey Jean from Chelsey Jean Lymphatics.

The lymphatic system is part of our immune system and has many functions, including:

👉🏻 Maintaining fluid levels in the body
👉🏻 Absorbs fats from the digestive tract
👉🏻 Protects our body against foreign invaders
👉🏻 Transports and removes waste products and abnormal cells from the lymph

Our body carries around 15 litres of lymphatic fluid which can sit and be stagnant if we are not doing all we can to help move it around our body.

Learning how to get it working optimally is crucial for a healthy lifestyle.

So... enjoy Part 1 of this two-part interview as we go through all you need to know about creating a healthy lymphatic system.

For all the details including links, check out the show notes HERE.

Stay tuned for next week when we continue with Part 2.

Much love,
Jo & Tracey x