175: Food, Mindset and Movement with Luke Hines

In this week’s episode of The Whole Circle Podcast we talk all about food, mindset and movement with Luke Hines.

We were so excited to interview Luke for this episode. He has inspired thousands of people with his healthy food lifestyle, mainly centring around Paleo and Keto diets and and Jo just loves his cookbooks.

He was so lovely and down to earth, it really was a pleasure to chat to him and we got so much out of this episode and we think you will too.

Topics discussed:

1. Who is Luke Hines?


2. Mindset is vital


3. So, where do you start?


4. Luke’s eating lifestyle


5. Cookbooks


6. Keto and Palo diets


7. How does Luke maintain his eating lifestyle whilst travelling?


8. Intermittent fasting


9. Is breakfast good or bad?


10. Luke Hines 10

Links mentioned in this episode:
Website: https://lukehines10.com/
Facebook: https://www.facebook.com/LukeHinesOnline/
Instagram: https://www.instagram.com/lukehinesonline/
YouTube: https://www.youtube.com/user/bondipt

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