135: Keto Diet with Leah Williamson

In today’s episode of The Whole Circle Podcast we talk all things keto diets with Leah Williamson.

Leah is a Nutritional Therapy Practitioner, she is also an Associate Instructor for the Nutritional Therapy Association and she is a Consultant at My Keto Clinic which is in the Brisbane CBD where they have a Keto Program which is suited for people who are looking to switch over to a ketogenic diet or are having issues and need more support.

Topics discussed:

1. What does a Nutritional Therapy Practitioner do?


2. What is the keto process?


3. What is a ketogenic diet?


4. What does the average day in a ketogenic day look like when starting out?


5. What about portion sizes?


6. Can kids eat keto?


7. Tips for new people starting out on a ketogenic diet


8. What is ketosis and how do know you if you are in ketosis?


9. Keto v Paleo

Links mentioned in this episode:
• If you would like to learn more about Leah Williamson head here
• If you would like to check out My Keto Clinic head here
• If you would like to check out Leah’s podcast show head here
• Follow Leah on Instagram here
• If you would like to register for the next round of Additive Free Made Easy head here
• We would love for you to leave a review of this podcast here
• Visit our Additive Free Lifestyle Facebook Page
• Follow us on Instagram
• Additive-Free Lifestyle Private chat group

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