130: Our Top 10 Stress Less Tips

Let’s all face it; stress is a part of our everyday lives. Between family, work, other commitments, things can get overwhelming and stressful. In this episode of The Whole Circle Podcast, we discuss tips and ways to keep your stress at bay because we all know the less-stressed, and the more relaxed and calm you are day in and day out -- you eat healthier, you live happier, and the people around you will notice that glow emanating from you. So to help manage your stress here are our top 10 tips.

1. Get regular, quality sleep


2. Get a little bit more organised
   
   
   
   1. Exercise a little bit more
   
   
   2. Use your essential oils
   
   
   3. Self-care time
   
   
   4. Talk about it
   
   
   5. Start a gratitude diary
   
   
   6. Meditate or yoga
   
   
   7. Detox from technology
   
   
   8. Laugh more
   
   

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Resources and Links:

• Additivefreelifestyle.com
  * Learn more about essential oils


• Podcast 23 The exploration of our sleep habits (Part 1)


• Podcast 24 The exploration of our sleep habits (Part 2)


• Yoga with Adriene


• Additive Free Lifestyle on Instagram


• Additive Free Lifestyle on Facebook