13: Gut Health With Dr Jeremy Princi

We are so excited with this episode because we’re interviewing our very first male guest!

Dr. Jeremy Princi is an expert in health and wellness and is a registered chiropractor. He provides chiropractic services to the Perth and Bunbury communities. He has authored research papers, has developed a food supplement to improve gut health, and is currently writing a book on fermentation.

Our conversation revolved around Jeremy’s own story on how he became a chiropractor and how his own health challenges lead him to teach fermentation and gut wellness.

We also talked about Jeremy’s tips on how we can improve gut health without spending too much. Some of his suggestions were really lifestyle change advice that we hear a lot like eating whole and unrefined food, having adequate sleep, and getting high quality filtered water. How these habits affect your gut on a much larger scale is what’s really enlightening!

Jeremy also shares some more uncommon advice like how learning to ferment your food can improve your gut health or how eating while on a stressed state can be bad to your gut health.

Listen to this episode to hear some interesting studies that support Jeremy’s approach to healing your gut and to get a discount code for a water filtering system which Jeremy recommends.

Some questions we ask:

· What is the gut? It’s more than your stomach!

· How do you begin learning more about your gut health? What diagnostic tests can you start with?

· What inexpensive steps can you do at home to improve your gut health?

· What are the health benefits of seeing a really good chiropractor?

Jo & Tracey