108: Georgia from Stirring Change – Nose to Tail Nutrition

In this episode, we’re chatting with Georgia Lienemann, who is here to inspire variety in your diet, particularly from her passion of all things Nose to Tail.  If this term is new to you, it’s all about valuing and using the many different cuts of an animal. This includes the offal, which gives you a full spectrum of nutrients along with healthy fats, both often greatly diminished in traditional prime cuts of meat.
But exactly what is offal we hear you ask?

Georgia: “It’s really just an umbrella term to describe everything that’s within the abdominal cavity of an animal. Think of it as the digestive organs of an animal. I know, I know! Push past your queasiness in reading that, trust me, it’s worth it for your health!”

Remember, when introducing offal into your diet, it’s all about taking baby steps and slowly desensitizing yourself to what’s in front of you. Through the continual exposure, you’ll reach a point where you won’t even think twice about making a main meal, that’s rich in brain or hearty goodness! When you begin to notice an improvement in your overall health and energy, you’ll be inspired even more to step back to your ancestor’s eating patterns.

Resources

Website: https://stirringchange.com/
Free recipes: https://stirringchange.com/freebies/
Facebook: @stirringchange
What to Eat Facebook Chat Group: @stirringchangegroup
Instagram: @stirringchange
Nine-week online program to give you a life-long understanding of everything food:
https://stirringchange.com/what-to-eat-program/
Brainy Frittata - https://stirringchange.com/2017/02/01/nose-to-tail-brains/
Hearty Bolognese - https://stirringchange.com/2016/09/15/offal-beginners-hearty-bolognese/
Bone Marrow Butter - https://stirringchange.com/2015/12/13/thermomix-recipe-healthy-marrow-butter/
Sister Mixin Bone Broth Powders:

Beef: https://www.sistermixin.com/product/beef-bone-broth-bundle/
Chicken: https://www.sistermixin.com/product/homestyle-chicken-bone-broth/