Thrive by Additive-Free Lifestyle

We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it!

We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner fr…

It has been a crazy year since we relaunched our podcast show with so many great episodes to go back and listen to!

We wanted to let you know that we are putting the show on pause for a while.

We hav…

Very few people know that toxins exist, not just in the foods we eat, but also in the clothes that we wear. Imagine the toxins being on you, for hours, everyday. Especially if you are sweating, when …

After we aired episode 220: FAQ - Freezing Food: Our How-To’s In Bulk Cooking, we had lots of questions come in about the best practices for freezing food.

So... in this episode we dive a bit deeper …

We talk to John Ogilvie, owner of Byron Yoga Center, who discusses yoga's transformative power and potential for stress-free living.

John Ogilvie is one of Australia’s most respected and experienced …

In this episode, we are going to do something different. We are going to recap our favourite episodes over the past 12 months. It’s hard to believe it's been almost a year since we relaunched our pod…

In this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier.

Helen Marshall is a former fitness instructor, a p…

Easter is just around the corner. It's a time when we all enjoy the treats that come with the season, like Easter eggs and chocolates. But while indulging in these goodies is part of the tradition, i…

We get a lot of questions about how to use essential oils. Some people don’t know what they’re for, and some people don’t know what to do with them once they have it. So, in this episode, we will wal…

Every day, we expose ourselves to a wide range of toxins. These toxins can come from the food we eat, the products we use, and even the air we breathe. Over time, these toxins can build up in our bod…

You may have already heard of Kate Mason as she has her own podcast show called Parenting and Personalities.

But did you know she is also an advocate of living an additive-free lifestyle? Yes, she su…

If you want some tips that we implement to help us save money in the kitchen, then this is the episode for you!

We're not going to lie though as it will involve getting back in the kitchen, but never…

In this era where most of us are used to pre-packaged foods from supermarkets, we have forgotten the power and usefulness of freezing foods. It is why in this episode, we dive into the art of freezin…

If you are looking ahead to a healthier new year for your kids, you are in for a treat. In this episode, we will focus on what to look out for in lunchboxes and what additives we like to avoid as we …

In this fast-paced world that we live in, most of us are constantly busy. And the worst part is we’re proud of it, like it’s a badge of honor. We think that it’s a gold standard that everyone must l…

Today, in our last podcast episode for the year, we're diving into the whirlwind that was 2023 where we explore the stark contrasts in our personal lives.

Tracey's on the verge of being an empty-nest…

🌯 Uncover the Shocking Secrets of Wraps

Prepare to be astounded as we unveil the hidden truths about wraps in this must-listen episode. You might think wraps are a healthier alternative, but what you…

We delve into the world of canine aromatherapy and its incredible benefits for your four-legged companions. Our guest, Lisa Reece, is a Certified Animal Aromatherapist with two decades of experience …

🎄 Get Ready for an Additive-Free Festive Season! 🎉

The holiday season is approaching, and parties are on the horizon. We all know how Christmas can be filled with indulging on foods that aren't neces…

Dive into the world of regenerative farming with Jo Smith, a true champion of sustainable living and organic agriculture. Learn how she transitioned from city life to self-sufficiency, growing her ow…