Stop Shoulding On Yourself

How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into something that feels more in alignment with your core desires and values. You'll be inspired to stop saying "I should" and who couldn't benefit from that?!

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