Mindful Check-In

A practice for anytime of the day when you're feeling stressed, frustrated, and all over the place. Today we're taking 5 minutes to tune in, drop in, and take an opportunity to reset. 

Feedback/Questions? [email protected]

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Coaching, Classes & Events: 

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• Saturday 5/17 at 10A EST - Online | mindful morning workshop: CREATIVITY: http://lauren-devera.as.me/wellness
• 1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
• The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden

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