The MOST Effective Exercises That You Can Do

A couple of episodes we discussed common workouts that people do that are destructive to your progress. In this episode, we are nailing down the exercises that you SHOULD be doing for each muscle group (once your body is balanced, of course). Also added in is a debate over whether or not the infamous "Dad Bod" is a good look. [I'm sure you can already assume where we stand with it...]

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