The Changes to Make for You to Change

Normally we get deep into the science and analytics behind health and fitness (which is still the most important part)...

However even if you have the PERFECT plan, there are still changes that you need to make aside from nutrition and exercise in order to see a noticeable and lasting change.

Ross + Glenn go deep and passionately discuss their views and experiences about what changes you need to make and how to successfully do it.

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