What's up everyone!
Michael Patella is the owner and founder of COMMXN, a training, lifestyle and fitness brand set for global recognition, but don't paint him into one box. He has been in the fitness industry for 17 years and has gone through several big developmental shifts to land where he is today.
We talk pain points around goal setting and how to make commitments to change especially when faced with an existential crisis like rebranding or rebuilding yourself.
I hope you have some great takeaways from this conversation.
Give him a follow on instagram @commxn_original
In good health,
Joe LaLeune
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