007 - Pat Bouileau - Prepare to Compete (WL Edition)

On this episode I talk with Pat Boileau who recently represented Canada at the Canadian Invitational Weight lifting competition we  talk about prep for competing how to get prepared to peak on the day and all the food sleep mental prep that goes into showing up your best plus some hilarious stories from our first weightlifting competitions.

On Instagram he is the @storyofpattyb check him out.

Show notes:
2022 Canadian Weightlifting Invitational
https://www.onweightlifting.ca/2022-canadian-invitational
Pat's weight class starts at 7:17:46

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