006 - Terry Cooper - Building Momentum

Today's guest is a former client of mine, we worked together back in 2018 and stayed connected through social media. Recently he has taken on a gruelling challenge running four miles every four hours for 48 hours straight when I saw he was doing this it sparked my imagination and I wanted to ask a lot of questions. After making the decision to turn his life around and get tough on himself and hold a higher standard he started eating better, running, and training and he’s having fun doing it. After hitting a low point he started building momentum taking energy from David Goggins and Jesse Itzler to "get after it" and not look back. 

Show notes:

Books mentioned
David Goggins - Can't Hurt Me
https://amzn.to/3JPo8QH

Jesse Itzler - Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
https://amzn.to/3ITsYuO

Joe Rogan - Jesse Itzler Tells Hilarious David Goggins Stories
https://www.youtube.com/watch?v=bklrNzdtU3Q

Ad links:
Three Phase Fitness
https://www.3phasefitness.ca
www.3phasefitness.ca/homegym

Whoop - 30 days and device for free
https://join.whoop.com/C5430D

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Support the show

www.threephasefitness.ca