Episode 5

fasting (audio)

As hunter gatherers, the first humans on the planet used to go days / weeks without eating food – in North America, we have decided to throw that idea out the window, and eat 24/7, disregarding the impact it has on our system.

In this installment of the thoughtxchange, we invite James Nason, intermittent fasting expert, onto the show to take an intensive look into his practice.

Here are some of the informational subjects we discuss on the episode:

• How to start Intermittent Fasting.

• The impact of fasting on our body.

• The role exercise plays during a fast.

• The differences between short term and long term fasts.

• What to eat during your fast.

• The benefits of Intermittent Fasting.

We hope that you enjoyed the show, and got the most out of the experience.

Thank you for tuning into the podcast where nothing is safe!

Remember to tune into the Facebook 360 live, uncut, behind the scenes episode every Tuesday 7:50 MST.

You can get there by clicking right here.

If you miss the Facebook live, do not worry, the episode will be uploaded here at www.txcshow.com, in 48 hours, the following Thursday at 8pm MST.

Episode Contributors:

Cameron Barke.

Steve Van Diest.

James Nason.

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