Ep’122 Climbing out of the black hole.

***** Warning, this episode talks about Mental Health & feelings of Hopelessness.********. Russ & I discuss some triggers that happened to me & my feelings of being in a black hole & climbing out of it. The whole is getting smaller & I don’t go there very often, but when I do, it is painful, frustrating & scary. I find a safe spot to wait for the next sunrise & someone to breathe 1 breath at a time with. I don’t have to fix anything or be fixed….. just breathe. Thoughts from the tractor. *talk suicide Canada 1-833-456-4566