Episode 22: High Value Women and Self-Care with Nia Ridgle, LPC
- Author
- Pat Sanders, Ph.D.
- Published
- Mon 01 Feb 2021
- Episode Link
- https://www.drpatsanders.com/
Navigating stress, PTSD, workplace battles, relationship with yourself and others in order to achieve self-care. That’s the message for High Value Women. Did you know that just by virtue of being educated, driven, successful and high-achieving woman makes you one?
Nia Ridgle, licensed therapist, tells us how to manage it all by looking back in order to move forward. She believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire. Her life’s mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles.
- Focus on three things in a day.
- Keep your plate moderately full in order to be healthy.
- Don’t lose yourself in the day-to-day.
- Reminders about how you’re in control of your own life.
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