27: It's Time to Shed the Superwoman Cape and Aim a Little Lower

Nicole Vick is a public health advocate and part-time instructor.  She tells us that slowing down, taking some things off the list, and aiming for goals that may be set at a tad lower bar can help us cope. 

In this episode centered around self-care, we learn that we don't have to be that powerhouse, save-the-day Black woman that society has labeled us with. You will enjoy.

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