Roz Patterson: Racing Against the Odds with Type 1 Diabetes

Navigating chronic illness is hard. Doing so as an elite athlete? Even harder. Roz Patterson is a bike racer who’s made her mark on the cycling scene, all while managing the daily challenges of living with type 1 diabetes and celiac disease.

Roz’s story is a powerful testament to the mental and emotional strength it takes to live the life you want in the face of an invisible illness. From working as a bike messenger in New York City to Alley Cat racing, to battling moments of self-doubt and celebrating hard-fought victories—Roz shares her story in the hopes of inspiring others who may be facing their own health challenges.

On today’s episode, we discuss:

• How Roz balances competitive racing with the daily management of type 1 diabetes and celiac disease
• The mental and emotional aspects of managing chronic conditions
• The role of self-acceptance and forgiveness in navigating personal health challenges