How to Move Through the Stories That Hold You Back with Marsha Vanwynsberghe

In this episode, I sit down with the incredible Marsha Vanwynsberghe—speaker, podcaster, author, and NLP trainer—to dive into the transformative power of sharing our most difficult stories. We explore how embracing vulnerability can not only heal ourselves but also create profound connections with others. Marsha sheds light on the importance of ethical practices in coaching and healing, and we discuss the rollercoaster journey of motherhood and entrepreneurship. Together, we tackle the common challenges of comparison and self-doubt and the importance of finding a supportive community. Marsha also breaks down Neuro Linguistic Programming (NLP) and how it can be a game-changer in reframing beliefs and releasing old, limiting patterns. This conversation is a heartfelt reminder to honor our past selves and take bold steps to rewrite our stories for a brighter future.

Episode Highlights

[00:00] - The Power of Sharing Difficult Stories
Hear how Marsha’s personal experiences have shaped her belief in the healing power of storytelling.

[12:55] - Overcoming Comparison and Self-Doubt
We discuss practical strategies to stop comparison in its tracks and build self-confidence.

[19:35] - The Value of Asking for Help and Finding Community
Discover why reaching out and building a support network is essential for personal and professional growth.

[25:26] - Honoring Our Past Selves and Embracing Vulnerability
Marsha shares how vulnerability can be a strength, leading to deeper connections and personal transformation.

[35:07] - Understanding Neuro Linguistic Programming (NLP)
Learn how NLP techniques can help reframe negative beliefs and release limiting patterns.

[37:46] - Creating Ethical Practices in Coaching and Healing
We emphasize the importance of ethical guidelines to ensure a safe and supportive environment for growth.

Links & Resources

• Follow Marsha Vanwynsberghe on Instagram: @marshavanw
• Visit Marsha’s Website: The Stories We Tell Ourselves
• Join the “This Mother Means Business” Retreat (Oct. 2nd-4th): Retreat Details
• Sign Up for a Community Connection Call: Join Here

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