Happiness Lifehack #3: Thriving Requires Three Positives for every One Negative

Research psychologist Barbara Fredrickson discovered that in order to thrive human beings require about three positive emotional experiences for every one negative emotional experience. Sara teaches us how to apply this data in order to tap into the 3:1 ratio for ourselves. This episode gives specific tools for increasing your positives, and diminishing the unnecessary negatives! Powered and distributed by Simplecast.