This Miraculous Life
This Miraculous Life offers direct access to host Sara Oliveri Olumba's two cents on liberating yourself from the BS, and tuning in with the miraculousness of life. Each episode Sara responds to real life problems with practical, sometimes science-based, and honest solutions for navigating life without losing touch with what it really is - a profound and awesome gift. Sara has a Master's degree in Positive Psychology - the science of human thriving - and is currently named the "Best Life Coach in Washington DC" for the 3rd year in a row as selected by readers of the Washington City Paper.
This show records and broadcasts LIVE on Full Service Radio from the lobby of the LINE DC in Adams Morgan, Washington DC.
Health & Fitness
Relationships
Education
Society & Culture
Advice
Personal Journals
Psychology
Self Help
Career
Mindfulness
- Update frequency
- every 9 days
- Average duration
- 47 minutes
- Episodes
- 54
- Years Active
- 2018 - 2020
Part 2: How to Overcome Childhood Trauma
This episode Chris Price and Omari Francis continue the conversation with Sara on overcoming childhood trauma. We delve deeper into how to overcome past trauma in order to create a thriving, happy ad…
00:54:42 |
Thu 19 Mar 2020
How to Overcome Childhood Trauma
Today Sara is joined by special guests Omari Francis and Chris Price: hosts of The Window Seat Podcast. Together with Omari and Chris, Sara discusses the reality of childhood trauma and how it often …
00:53:49 |
Mon 09 Mar 2020
Why happy relationships are harder to achieve than a happy life - and how to bridge that gap!
The science of positive psychology gives us clear data on the positive to negative emotional ratios that are necessary for a human being to report that they are thriving, and also the positive to neg…
00:45:14 |
Mon 02 Mar 2020
Happiness Lifehack #3: Thriving Requires Three Positives for every One Negative
Research psychologist Barbara Fredrickson discovered that in order to thrive human beings require about three positive emotional experiences for every one negative emotional experience. Sara teaches …
00:38:58 |
Mon 03 Feb 2020
Happiness Lifehack #2: You Must Prompt Your Brain Toward Positivity
Naturally, our brains our wired to focus more heavily on the negative. We are more sensitive and attuned to what goes poorly than what goes well. While this bias may help us to survive, it severely i…
00:27:08 |
Mon 27 Jan 2020
How to Navigate a Breakup
A breakup is almost never easy and nearly always painful. And yet it is such a consistent part of the human experience. Often we find ourselves stuck in a cycle of pain or regret post breakup. Or pre…
00:46:25 |
Mon 13 Jan 2020
How to Healthily Navigate (or date someone who is) Divorce
Whether directly or indirectly, pretty much every life has been touched by a divorce. Today Sara is joined by local psychotherapist and coach, Robin Tucker, to talk about divorce. This episode answer…
00:47:30 |
Wed 18 Dec 2019
How To Get Outside the Box of What is Possible for Your Life
Faith Hunter (international yoga and meditation instructor, influencer, authentic soul, and African American woman) joins This Miraculous Life to discuss how she created herself a life for which she …
00:45:48 |
Mon 09 Dec 2019
How to Become More Present and Less Distracted
This episode Sara responds to a letter asking: how can I be less distracted by anxieties and thoughts about the past and future? Sara is joined by life coach and “presencing” expert Brian Piergrossi …
00:47:04 |
Mon 25 Nov 2019
Happiness Lifehack #1: Some Negativity is Essential, Some is Poison
Today we learn a happiness lifehack: how to make space for the necessary negative emotions of navigating life’s ups and downs and how to distinguish those from the unnecessary negativity that will ro…
00:17:18 |
Mon 18 Nov 2019
How to Tap Into the Science of Optimism When Things Go Right!
Last episode we learned why the science of optimism matters in the face of difficulties and setbacks. This week we learn why it is also, and perhaps equally, relevant when things are going WELL. Sara…
00:48:42 |
Mon 11 Nov 2019
How to Tap Into the Science of Optimism When Things Go Wrong
Today Sara delves into the science behind optimistic thinking and its power to prevent us from feeling stuck and helpless in our own lives. Together with Studio Engineer, Alexya Brown, Sara breaks do…
00:48:08 |
Mon 04 Nov 2019
“Earned” Secure Attachment Style: What it is, and How to get it (for better relationships)
Powered and distributed by Simplecast
00:46:24 |
Mon 21 Oct 2019
How to Balance Creating Your Own Family, With Family of Origin
Powered and distributed by Simplecast
00:49:55 |
Mon 07 Oct 2019
How to Travel the World Without Money or a Partner
Powered and distributed by Simplecast
00:47:03 |
Mon 30 Sep 2019
How to Use Your Core Values to Make Choices
Powered and distributed by Simplecast
00:47:04 |
Mon 16 Sep 2019
How to Change Your Attachment Style
Today Sara is joined by psychologist Dr. Rebekah Montgomery - expert on attachment style. Attachment styles describe how we approach our closest, most intimate relationships: whether we feel comforta…
00:49:11 |
Mon 26 Aug 2019
How To Tap Into Resources Besides Money
The words “resources” and “money” are used interchangeably. This is a mistake. There are far more resources at our disposal than just money. Money is one resource, but it is far from the only one. In…
00:28:52 |
Mon 12 Aug 2019
Disclaimer: The podcast and artwork embedded on this page are the property of Sara Oliveri Olumba. This content is not affiliated with or endorsed by eachpod.com.