Ep25 - Four Important Lifestyle Changes for Fertility

Author: Katy Bradbury Health Ltd
Published: Sun 15 Aug 2021
Episode Link: https://katybradbury.com/podcast

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

Today's podcast is "Four Important Lifestyle Changes for Fertility that can Backfire if you take them too Seriously" I am recording this episode today off the back of the final module in the 12-week Fundamentals course, and we are focusing on four lifestyle changes that can be taken a little too far.

00:00: Introduction

02:10: Four lifestyle changes that can backfire on you.

04:27: The Fire that is stopping you from getting pregnant podcast

05:17: The one thing busy women should avoid when trying to conceive podcast

06:12: But you talk about the benefits of these things!

08:31: Number one – Eating organic fruit and vegetables

13:26: Number two – Avoiding canned foods

16:48: Number three – Being careful not to over-exercise

22:14: Number four - Avoiding alcohol

22:15: The benefits outweigh the risks

26:11: You have to be real and teach each person individually

27:44: The 12-week Fundamentals Course is built for you as an individual