Ep23 - Do These Three Things Today to Improve Your Egg Health

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

Today's podcast is "Do these three things to improve your egg Health". This topic is a significant one. The members of my Facebook group, Fertility and the first 1000 days, have asked me to talk about it.

00:00: Introduction

01:25: Egg Health is at a cellular level

02:04: Childbearing age is gradually increasing

05:59: Three big topics to help you

07:35: Mitrocondria – the energy centre of cells

09:53: Podcast Episode 19 – This Diet is Best for Fertility

11:40: Increase your dietary antioxidants

12:20: Podcast Episode 18 – The Fire that is Stopping you from Getting Pregnant

14:36: Blood Glucose Regulation

16:06: Five-day Sugar Reset Challenge

Link mentioned in the podcast:

Episode 19 – This Diet is Best for Fertility

Episode 18 – The Fire that is Stopping you from Getting Pregnant

Five Day Sugar Reset Challenge Sign up

WAYS THAT YOU CAN GET KATY'S HELP:

Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days

Instagram: https://www.instagram.com/katybradburyhealth

Email: [email protected]

Love the show? Don't forget to leave a star rating and a review to share the love and help it reach others who need to hear this!