Ep16 - The Truth About Diet and Lifestyle Changes When it Comes to Fertility

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

In today's episode, I will discuss diet and lifestyle changes regarding fertility and the truth about them. You may be listening because you want to know the truth, or you may want to see the miracle diet that will help with your fertility. So let's dive into today's podcast.

00:00: Introduction

00:46: I don't have a magic bullet to give you!

01:34: There is good news, diet and lifestyle can make a difference

02:25: Is it as simple as eating more veggies?

04:13: Everyone is completely different, and this includes fertility

05:14: Now, the bad news, not everyone is willing to give it a try because it's hard!

08:49: Nutrition, lifestyle, and the right supplements CAN make a difference

10:03: My job is to support people in making the changes

14:50: My 12-week Fundamentals for Fertility Course

18:07: Do you need 1-2-1 support

Link mentioned in the podcast:

To register interest for the next round of the 12 Week Fundamentals for Fertility Course & Group Coaching Programme

WAYS THAT YOU CAN GET KATY'S HELP:

Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days

Instagram: https://www.instagram.com/katybradburyhealth

Email: [email protected]

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