Ep13 - This is the Way We Should be Looking at Our Egg Health

Author: Katy Bradbury Health Ltd
Published: Sun 23 May 2021
Episode Link: https://katybradbury.com/podcast

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years.

Many women are worried as they have a low AMH, diminished ovarian reserve or premature ovarian failure diagnosed by a blood test. However, this does not count the number of eggs you have left and doesn't consider other factors. So in today's episode, I will explain what we should be looking at in terms of our egg health,

00:00: Introduction

00:29: What is AMH, and why is it just a number

04:24: Your metabolic age

08:49: What can I do to slow down or reverse the ageing process?

10:10: Oxidative stress

11:52: Are you eating foods you are intolerant to?

12:48: Are you eliminating waste properly?

13:37: Other factors like polluted air, under or over-exercising and plastics

17:52: Mealtimes are opportunities to heal ourselves

21:02: A rainbow of fruit and vegetables

22:46: Email for a free Rainbow chart

23:26: A free Facebook community