This Might Not Heal You
Welcome to This Might Not Heal You — the podcast for women who’ve tried everything and are still not fixed. I’m your host Katy Bradbury and we’re going to be exploring all the ways in which we can liberate ourselves from the ideology of perfection and embrace our health and bodies with curiosity and compassion.
This is for women and femmes on a health or personal development journey who are sick of the gaslighting of conventional medicine and the bullshit of the wellness industry, yet are yearning for a space to explore their wellness through personal recovery and collective liberation.
Together, we'll be going through the process of challenging the status quo when it comes to women's health, whilst leaning into cycles, seasons, and body literacy, and unlearning much of the conditioning that has led us to be in this place to begin with, as well as working to dismantle the systems of oppression that keep us stuck.
If that feels like your bag then grab a cuppa and join the conversation.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 85
- Years Active
- 2021 - 2025
Fostering a sense of safety: A Toolkit
In this longer than usual episode, Katy guides you through a practical, step by step exercise for fostering a sense of safety in your nervous system, arguable the most central aspect to fertility and…
Safety is the name of the game. Period.
In today's show, Katy talks about reproductive health, including menstrual cycle health, hormonal health and fertility through one of her favourite lenses - evolutionary biology. It looks at the way …
Why we need to decentre the patriarchy right now if we want to survive
In this longer episode than usual, Katy talks through the three main ways in which blindly living under patriarchy has damaged our health, the environment and our humanity. She takes you through a br…
We need to acknowledge this
Today's episode is a bonus follow up episode from the 'are we all fucking doomed' show.
It names some important things that were unnamed in the previous episode, discussing paradox and how we can sit…
Are we all fucking doomed? (attempt 2!)
In this episode, Katy asks whether we are all doomed under the weight of polycrisis and offer some snippets of love, hope and power. Listen if you've been feeling the weight of it all and get comfort…
Are we all fucking doomed?
In this episode, I ask whether we are all doomed under the weight of polycrisis and offer some snippets of love and hope. Listen if you've been feeling the weight of it all and get comfort from thing…
It's Not That Common, It Doesn't Happen to Everyone, and it is A Big Deal - IYKYK
In episode 1 of the new and upgraded season, Katy gives a nod to all of her fertility peeps in a heartfelt conversation and gives an offering for all those who are still on their fertility journey.
IMPORTANT BROADCAST FOR LISTENERS OF FERTILITY AND THE FIRST 1,000 DAYS
A short but sweet announcement for listeners of Fertility and the First 1,000 Days!
I'll be coming back to your eardrums VERY soon with a new iteration of the show. Look out for the change of title a…
Katy The Micronutrients Series - Other Minerals Pt1
In today's episode, Katy discusses the small but mighty nutrient iodine. She reveals the system in the body that completely relies upon this mineral, and why getting the balance right is SO important…
Why I'm Branching Away From Fertility and How I Can Still Help You
Today, Katy makes some reflections on the podcast and her current practice, and discusses how widening out her focus to Women's Health can better serve YOU. During the episode she reveals her brand n…
Ep74 - The Micronutrients Series - Macro Minerals Pt3
Today, Katy discusses the minerals potassium and sodium, with regard to their utmost important functions in the body. Whilst these minerals may not directly be linked to fertility, you'll find out wh…
Ep73 - The Micronutrients Series - Macro Minerals Pt2
**COMPETITION TIME** - listen to the first 10 minutes of the episode to hear about the competition in more detail - or head straight to this link to enter!
00:00
Hello, you are listening to Katy Bra…
The Micronutrients Series - Macro Minerals Pt1
00:00
Hello, you are listening to Katy Bradbury, a registered nurse and nutritional therapist. today's podcast episode is called Micronutrients Series, Macro Minerals, Part 1.
00:27
So hello, and w…
Ep71 - How to Know When it is the End of the Road?
In today's episode, Katy talks about some of the places she often feels people feeling stuck and unable to know what to do next on their fertility journey. She walks you through a practical exercise …
Ep70 - The Micronutrients Series - Water Soluble Vitamins Pt3 (Vitamin B continued)
00:02
Hello, I'm Katie Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called The Micronutrient Series - Water Soluble Vitamins - Part Three.
00:15
So hello, and we…
EP69 - The Micronutrients Series - Water Soluble Vitamins Pt2 (Vitamin B)
00:00
Hi, I'm Katie Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is The micronutrient series, water soluble vitamins part 2.
00:29
So, in today's episode, I'm goi…
Ep68 - I'm Taking a Short Break and So Should You
00:00
Hi. I'm Katie Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called, I'm taking a short break, and so should you.
00:14
So Hello, good evening. I'm saying go…
Ep67 - The Micronutrients Series - Water Soluble Vitamins Pt1 (Vitamin C)
00:00
Hello, hello, this is Katy Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is called The Micronutrient Series, Water Soluble Vitamins Part 1.
00:29
So welcome …
Ep66 - The Micronutrients Series - Fat Soluble Vitamins Pt4
00:01
Hello, you are listening to Katy Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is called The Micronutrients Series, Fat Soluble Vitamins Part 4.
00:15
So Hel…
Ep65 - The Micronutrients Series - Fat Soluble Vitamins Pt3
00:01
Hello, hello, you're listening to Katy Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called the micronutrient series, fat soluble vitamins part three.
00:29
…