Routes of Safety
- Author
- Jake Ernst & Simon Paluck
- Published
- Thu 12 Aug 2021
- Episode Link
- https://share.transistor.fm/s/95f65c79
This isn't therapy but this is a conversation about psychological and emotional safety (what!?!) and the pathways we travel to feel safe again. This week, we discuss the Routes of Safety model - a therapeutic tool that helps us achieve a felt sense of safety. Let's dive in.
Content note: Discussion of self-harm (27:48-31:44)
Follow us on Instagram @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
