Building better habits
- Author
- Jake Ernst & Simon Paluck
- Published
- Thu 03 Feb 2022
- Episode Link
- https://share.transistor.fm/s/a9b8440a
Forming new habits that last is hard to do. In this episode, Jake and Simon talk about why that is and how to build habits that stick. They talk about the science of forming a new habit and discuss how habits, both good and bad, affect our mental health.
Follow us on Instagram @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck
