Should we bother with a foam roller: recovery yay or nay?
- Author
- Chloe & James
- Published
- Sat 17 Dec 2022
- Episode Link
- https://shows.acast.com/this-is-what-we-know/episodes/638cce5d59089000119525cd
On this episode we get colds in an ice bath, stabbed with needles in acupuncture sessions and squeezed into compression clothing as we discuss the best methods (that we know of) of sports recovery.
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