Our Inner Child, Adolescent, or Adult Response: Another method for strengthening our emotional intelligence.

In today's episode I am discussing a method I learned from Michelle Chalfant. A client of mine told me she thought we were similar in strategy but teach a little differently. I am always up for learning new methods because not everyone learns the same way. In this episode I break down Michelle's method. I hope it allows you some clarity if you've struggled with emotional adulthood vs. emotional childhood. 

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