Internalizing vs. Processing vs. Healing

Have you ever felt like the weight of the world was on your shoulders and you could barely come up for air?

Have you ever started working on yourself only to notice you still feel kind of terrible when you expected to feel magically better? 

Or maybe you've noticed that things that once held such power of you no longer do... and that feels amazing!

In this episode, I am sharing what it looks and feels like to be in each of these stages of awareness/growth and how to recognize which one you may be in right now. Enjoy!

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