This Is Not Your Practice Life ®

Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it.

In this episode, I’m breaking down the different shapes loneliness can take:

• The e…

What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stre…

You can be a deeply empathetic individual without becoming everyone’s emotional caretaker.

In this episode, I’m breaking down the 5 key differences between true empathy and the kind of emotional respo…

You know that weird kind of tired that has nothing to do with how much sleep you got? That’s what we’re talking about today.

In this episode, we’re digging into energetic labor...all the invisible emo…

When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"

We’ve all said it: “I’m just not ready yet.”
But how do you know when that’s true—and whe…

There’s a difference between being self-aware—and being self-stuck.

In this episode, I’m talking about the fine line between relating to your struggles and building your entire identity around them. M…

In this episode, we break down the four core attachment styles—and why they show up the way they do in your relationships. From anxious overthinking to avoidant shutdowns to the craving for closeness…

In this episode, we’re unpacking the phrase “I don’t know”—and how it’s often less about not knowing and more about avoiding. You’ll learn how to tell the difference between real uncertainty and emot…

In this episode, we’re talking about the kind of support that actually helps us grow—not just feel good for a moment. When life feels overwhelming, it’s easy to isolate or seek comfort in people who …

Confidence isn’t built by waiting until you feel ready — it’s born through moments that feel like free fall.

In today’s episode, we’re talking about why stepping into real confidence often feels like …

Resentment doesn’t always mean someone wronged you — often, it’s the evidence of where you abandoned yourself.

In this episode, we’re unpacking how over-giving, over-explaining, and people-pleasing ca…

Self-awareness is powerful — but it’s not the finish line.

In this episode, we’re talking about the sneaky trap of applauding yourself for recognizing patterns without actually changing them.

You’ll le…

In this episode, I’m digging into a question that can quietly shape your entire life: "Is This What I Really Want - Or Just What I've Settled For?" If you’ve been feeling stuck, on autopilot, or unsu…

After nearly a month away from the mic, I’m back—and a lot has changed. In this episode, I’m catching you up on our big cross-country move, what this transition has looked like behind the scenes, and…

In this episode, we’re diving into the real reasons why some people struggle with emotional awareness and picking up on social cues — and all the ways this can show up in daily life (yes, even if you…

In this episode, we’re diving into what to do when life feels like it’s working against you. I’m sharing honest reflections on how to keep moving forward when the odds are stacked, how to shift your …

In this episode, I’m giving you a little life update on where I’ve been the past few weeks! I'm going to do my best to get all caught up so stay tuned!

Support the show

Visit macierenae.com to learn mo…

Ever felt like your efforts were for nothing? In this episode, we’re reframing the fear of wasted time and showing you why every step—even the detours—has shaped you for what’s next. No matter how mu…

Have you ever wondered if your heightened awareness is anxiety, hypervigilance, or true intuition? These experiences can feel very similar yet they come for totally different places. In this episode,…

An episode I have been wanting to release for a while, clarity around how I help my clients! Use this episode to learn what each of my offers are and how they can maybe help you or someone you know!

S…