S1E4 Ya Can't Avoid Every Pothole, But Yinz Can Take the Wheel

Living with intention means taking the wheel of your life instead of letting it happen to you. We explore practical strategies for making deliberate choices that align with your values and create the life you actually want. 

• Moving from autopilot living to intentional decision-making
• Why setting boundaries might make others uncomfortable—and why that's okay
• How meditation and mindfulness can shift your nervous system from fight-or-flight to rest-and-recover
• Understanding your "why" as a foundation for intentional choices
•  Making small, consistent changes rather than attempting complete life overhauls 
• Using intentional practices to navigate burnout, stagnation, and unexpected setbacks
• The importance of giving yourself grace during the transition to more intentional living

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• Books referenced on the podcast are available in the TY Toolkit, but here are our top three picks.

👉 Man's Search for Meaning by Viktor Frankl (paid link)

👉Atomic Habits by James Clear (paid link)

👉Mindset: The New Psychology of Success by Carol Dweck (paid link)

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