S1E2 Setting the Foundation for a Better Future for YINZ

Small daily actions compound over time to completely change the trajectory of your life, whether in health, career, finances, or relationships.

• Trying to change everything at once leads to burnout and failure
• Starting small creates achievable wins that build momentum
• Shifting perspective during challenges is crucial for finding forward momentum
• Habit stacking combines new habits with existing routines for easier adoption
• The 5-minute rule makes new habits feel achievable and non-threatening
• Gratitude practice is foundational to creating a fulfilled life
• James Clear's "1% better each day" approach creates remarkable cumulative improvement
• "If the first step feels too hard, it's not the wrong goal—it's the wrong size"

Join us next week for our bonus episode featuring Dan Heffley, former Army Ranger who experienced a catastrophic stroke at 31 years old, sharing his 20+ year recovery journey and lessons on resilience.

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• Books referenced on the podcast are available in the TY Toolkit, but here are our top three picks.

👉 Man's Search for Meaning by Viktor Frankl (paid link)

👉Atomic Habits by James Clear (paid link)

👉Mindset: The New Psychology of Success by Carol Dweck (paid link)

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