S1E1: From Bitter to Better: Choosing Your Path When Life is a Jagoff

We explore the transformative power of choosing betterment over bitterness when life doesn't go as planned, featuring part of Sherry's personal journey of recovery from medical and other life events.

• Sherry shares how a series of small strokes affected her family life
• Learning to accept a new reality and choosing better over bitter
• How small daily actions compound into significant progress
• Practical strategies to combat bitterness including gratitude practices  
• Understanding neuroplasticity and how we can rewire our thoughts 
• The value of support systems and openly communicating

Choose better, not bitter. Keep going and growing. 

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