45 and Feeling Deeply: A Journey of Sensitivity and Strength

At 45, I’ve found myself more emotional, sensitive, and loving than ever before. It’s as if time has peeled back layers, revealing a deeper connection to my feelings and the world around me. I no longer shy away from the emotions I once tried to suppress. Instead, I embrace them fully, knowing they bring richness to my relationships and experiences. Whether it’s the beauty in a quiet moment or the depth of a conversation, everything feels more profound. Yes, I’m more sensitive to criticism or harshness, but I’ve also grown more compassionate toward others and, more importantly, toward myself. In this phase of life, love feels more intentional, more patient, and more present, and I’m learning to lean into it, embracing the vulnerability it brings.

Handpan music artist I was speaking in this chapter about is Malte Marten his album Healing Frequencies