Harness Your Brain Chemistry to Access Flow

Have you ever had moments when the world falls away, and you’re entirely in the ‘now’? 

This isn’t just a fleeting feeling but a scientifically backed phenomenon known as ‘flow’, first identified by Mihaly Csikszentmihalyi.

When not managed effectively, the ‘mist’, comprised of internal and external triggers, clouds our clarity, disrupting the harmony of our mind and environment. 

I remember during hockey games, every pass and shot seemed effortless. I felt invincible. But there were games clouded by distractions and self-doubt. This experience I coined as the ‘mist’ in my book Managing The Mist.

While flow emerges as the hero, guiding us towards unparalleled performance and blissful immersion, the mist is its formidable antagonist. 

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