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Player-Coach Series: How To Manage Your Inner Voice and Stay Calm Under Pressure

Author
Andrew Sillitoe
Published
Sun 11 Sep 2022
Episode Link
https://shows.acast.com/andrewsillitoe/episodes/how-to-manage-your-inner-voice-and-stay-calm-under-pressure

The idea of embracing failure and recognising that something is going on at a neurological level, is hardwired in all of us as human beings.


Emotional intelligence is the ability to compose yourself under pressure and manage the fight or flight response. The brain doesn't differentiate from one threat to another, it just responds.


It doesn't care whether it's a sabre-tooth tiger, a keynote speech or if you're putting to win the championship on the 18th hole, it doesn't care.


It's just going to respond.


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