This Is Balance with Andrew Sillitoe
Welcome to This Is Balance, where we delve into the transformative journey of business owners seeking to improve both their work and life. I'm Andrew, your host, and guide on this adventure.
In this podcast, we delve into The 4 Keys Method, a unique and powerful framework designed to help business owners achieve balance, success, and fulfilment in every aspect of their lives.
But first, let me share a bit about my journey. For over a decade, I travelled the globe as a management consultant, assisting corporate leaders in building winning teams.
However, in 2017, my life took an unexpected turn when my wife left me.
This event prompted me to embark on a personal transformation, leading me to walk away from my lucrative consulting career and focus on redefining success on my own terms.
During this transformation, I had a vision: to share my journey with other business owners. I believed prioritising health and well-being would be the cornerstone of our collective success. Thus, I began documenting and sharing my experiences with peers, leading to remarkable results for myself and others.
I underwent a remarkable transformation through the implementation of The 4 Keys Method. Within just 12 weeks, I went from feeling mentally exhausted and physically unwell to experiencing newfound vitality and happiness. Encouraged by these results, I formed a mastermind group of like-minded entrepreneurs who sought to join me on this journey.
In January 2019, I published my book, "The 4 Keys," which quickly became a bestseller, further solidifying the impact of this transformative approach. Nine months later, my wife and I reconciled, embarking on a new adventure in Prague, where we welcomed our fourth child into the world in 2022.
Now, I lead a mastermind dedicated to teaching business owners how to achieve balance in their health, relationships, and mindset while growing their businesses. When I'm not coaching entrepreneurs, you can find me on the ice as a professional hockey coach, mentoring startups in Prague, or investing in innovative ventures.
Join me on This Is Balance Podcast as we explore the keys to unlocking success and fulfilment in business and life.
Let's embark on this journey together and build the business and life you love.
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- Update frequency
- every 5 days
- Average duration
- 17 minutes
- Episodes
- 107
- Years Active
- 2019 - 2024
How to Win in Business and Life with the 90-Day Reset
💪🏻 How to Get Fit and Stay Strong – The Simple Way to Prioritise Your Body as a Business Owner
Welcome back to this balance, where we help you build a better business, body, relationships, and mindset. Today, I am diving into the body key and how to get fit and stay strong without sacrificing …
How to Save Your Marriage, Whilst Building a Successful Business with Mark Bracknall
🚀 How Mark Bracknell Went from Feeling Like a Slave to Complete Enjoyment Again
Hey!
Ever feel like running a business leaves little room for family and self-care?
If you’re a married business owner wi…
Why Doing Less, Can Grow Your Business Faster
One of the most challenging, but rewarding aspects of life as a business owner. Is leadership.
Whether you are leading a team or just leading yourself as a solo preneur, we are going to discuss how y…
Why Your Business Strategy Is Not Sustainable. Do This Instead.
Work-life balance is one of the most significant struggles faced by modern men and women,
Especially for business owners with families.
We want to be successful in our businesses but also present for…
The Power of Balance: How to Thrive in Business, Health, and Relationships
As business owners, we pour so much of ourselves into growing our businesses,
but let me ask you—are you giving the same energy to your health, relationships, and mindset? Or is something out of balan…
Why I Believe in The 4 Keys Method and in You
Why You Must Break Old Patterns to Succeed in Business
Welcome back. This is episode two of the This is Balance podcast, where we help business owners build a better business, body, relationships, and mindset. Today. I want to share a personal story with…
This Is Balance - Introduction
Welcome to This is Balance, with Andrew Sillitoe, a podcast for business owners who are working hard to build their companies but struggle to balance their professional lives with their personal well…
6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business
6 Lessons I Learned About Visualisation for Sports That You Can Apply to Business
In this podcast, we will discuss the power of visualisation and how to shape your business and life to stay in flow.
W…
5 Essential Practices to Stay in Flow
In the ever-demanding realm of modern business leadership, CEOs often find themselves juggling an avalanche of decisions and responsibilities that could make even a superhero's head spin.
The constan…
Be Intentional About Rest & 5 Ways to Power CEO Flow
Flow and getting in the zone was my secret weapon, whether I was on the ice playing hockey, deeply immersed in a project, or captivating an audience through public speaking.
But, like all powerful too…
Make Peace with the Game: A CEO’s Journey from Stress to Flow
In the high-pressure business world, where every decision can make or break your company, the fear of failure and the stress of uncertain outcomes can often feel overwhelming.
But what if I told you …
Align Your Purpose and Passion with a Plan: The Holistic Path to CEO Flow
How to Anticipate Your Triggers to Stay in Flow
How can we remain consistently in Flow, ensuring peak performance?
The answer lies in anticipating the triggers that divert us from our optimal state.
During my early days as an athlete and later in m…
Harness Your Brain Chemistry to Access Flow
Have you ever had moments when the world falls away, and you’re entirely in the ‘now’?
This isn’t just a fleeting feeling but a scientifically backed phenomenon known as ‘flow’, first identified by M…
The Inseparable Bond Between Risk, Life & Flow
Last week, I learned more about the profound connection between risk and life and the thread that runs through the very fabric of our existence.
I had the privilege to spend 90 minutes talking with Ge…
Ignite Your Expertise, Achieve Mastery and Find Your Flow
Ignite Your Expertise, Achieve Mastery and Find Your Flow
Be really good at what you’re good at.
Let’s start with a bold statement: The best athletes who compete at the top level know their skill set i…
4 Ways to Achieve Flow Amidst Life's Chaos
In this podcast, I share 4 Ways to Achieve Flow Amidst Life's Chaos.
Navigating the demands and challenges of life often feels like trying to peer through a foggy window.
My journey with "Managing The …
Daniel Priestly: 5 Strengths That the Top Entrepreneurs, Business Owners & Leaders Possess.
Daniel Priestley is an entrepreneur, best-selling author and international speaker. Starting with nothing, he built successful multi-million dollar businesses in Australia, UK and Singapore.
By workin…