3.4 Lydia Wellness, Pilates Instructor
- Author
- Harriet Flitton
- Published
- Tue 25 Apr 2023
- Episode Link
- https://thisgirlcantalk.buzzsprout.com
Harriet chat's to Lydia about the importance of keeping a healthy lifestyle and why Pilates is a great form of exercise.
Lydia a fully qualified Pilates instructor and has built a wonderful community over six years plus. She explains why she took her interest of Pilates and made it into a business.
To find out more you can follow Lydia Wellness on Instagram
