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EachPod

How Choices Can Change Your Life

Author
Carlissa, LPC
Published
Thu 28 Aug 2025
Episode Link
https://shows.acast.com/this-doesnt-count-as-therapy/episodes/how-choices-can-change-your-life

Learn how to stop telling yourself "I don't have a choice." In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, and create real freedom in your everyday life.


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