This Doesn’t Count As Therapy

Learn how to stop telling yourself "I don't have a choice." In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, an…

It’s only right that Episode 20 is all about your 20s! This decade is a mix of highs, lessons, and figuring out who you truly are. This is such an intimate episode and i'm so grateful to have Breanna…

Feeling like you should have it all figured out by now? Same. This episode is for the chronic overwhelmers. We're talking about giving ourselves permission to change, to slow down, and to not have a …

Growth isn’t linear, and who you were last year..or even last week..doesn’t have to define who you are becoming. This episode is a reminder that it’s okay to shift, change direction, and make space f…

In this season of renewal, we're talking about the kind of rest that goes deeper than sleep, one that honors your becoming. Just like the earth needs time to be still before it blooms, so do we.

Conne…

In this episode, we dive into the top layer of dating and connection with VIP matchmaker Simone Grossman. With eight years of experience, Simone shares insights on mindful dating. Tune in for expert …

In this episode of TDCAT, we dive into the transformative power of choosing yourself. While we talk about decentering men, this message extends to anyone who finds themselves prioritizing romantic re…

Let's chat about something that makes us all uncomfy.... MONEY! In this episode, Breanna gives us realistic tips to take control of your financial well-being, without letting it control you. Tune in …

Start 2025 with clarity and purpose! In this episode, we’ll explore how to set mindful intentions and create a blueprint for a year filled with balance, growth, and intentional living. Tune in for pr…

In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching. Barb shares her expertise on the transformative power of boundaries and how t…

Let's dive into what it means to stay centered when the world feels chaotic and overwhelming. If you've ever felt like you're losing your grip or struggling to find calm amidst all the noise, this ep…

Join us as we discuss practical strategies for recognizing your confident self, tuning into your inner voice, and taking actionable steps to let confidence drive your journey in life. Whether you are…

Ever find yourself staying in a relationship just because you’ve already invested so much time and energy? In this episode of This Doesn’t Count as Therapy, we dive deep into the sunk cost fallacy—wh…

Ever wondered why familiarity feels so safe, even when it’s holding you back? Join us on "This Doesn't Count as Therapy" as we explore the psychology behind comfort zones and the necessity of breakin…

Join us for a heartfelt conversation with Christal R Pennic, LPC-MHSP, a licensed mental health therapist who specializes in grief and bereavement. Chris opens up about her journey with loss and how …

Make the decision to stop the cycle. Today will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore t…

SURPRISE BONUS EPISODE TO CELEBRATE 100 DOWNLOADS 🎉 In this episode, we explore the importance of finding value in the journey rather than just focusing on the destination.

Thank you to everyone who …

Imagine if we all treated love as an action rather than just a fleeting emotion. This week on "This Doesn't Count as Therapy," we draw from Dr. Bell Hooks' seminal work, "All About Love," to challeng…

A brief talk about the desire to control others and the impact it can have on your mental health and well-being.

Some signs of codependency: Extreme and relentless self-sacrifice, hella resentment, a …

In this podcast, the host will talk about how to take accountability for your own happiness! You deserve to be happy and don't have to wait for other people to prove it to you. Grab a pen and paper a…