Stop chasing freedom

Do you ever feel like the only time you truly get to relax or indulge is when you’re eating, drinking, or sneaking in a little escape?

Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities.

If you’ve ever thought: “I don’t feel free unless I step away from it all”—this episode is for you.

In today’s episode, we’re talking about what true freedom actually is and how to create it from the inside out.

You’ll learn why chasing freedom through food, wine, scrolling, or vacations never lasts, and how to start generating freedom in your daily life—even when you’re doing the dishes, managing your calendar, or taking care of everyone else.

Here’s what you’ll hear in this episode:

• Why you feel stuck in obligation and how your thoughts are creating that feeling.
• The surprising truth about freedom (hint: it’s a feeling, not a circumstance).
• What happens if you don’t solve for this and keep outsourcing freedom to food or other escapes.
• Four powerful steps you can take today to create freedom on purpose.

When you understand that freedom comes from your mind—not your circumstances—you stop waiting for life to feel easier and start creating the life you want right now.

If you’re ready to stop celebrating food more than your own life and start experiencing real freedom in how you think, feel, and show up for yourself, this episode will show you how.

Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:

✔️ Why you’ve been stuck (it’s not what you think)

✔️ The 3 shifts that will help you finally move forward

✔️ How to start creating the life you’ve been craving — with clarity, confidence, and energy

These are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.

Want more support?

Get my free guide to Get Unstuck here.

Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial. It’s your space to quiet the noise, build confidence, and create the life and career you want.

Ready to go deeper?

Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

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Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

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