Thoughts Create Feelings
- Author
- Trista Guertin
- Published
- Thu 12 Dec 2024
- Episode Link
- https://www.tristaguertin.com
In this episode we explore the profound impact of our thoughts on our emotions and daily experiences.
I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes.
Listen in to learn how to reclaim your emotional power and create the life you desire.
Key Moments:
02:08 Upcoming Workshops and Coaching Offers
03:49 The Impact of Brooke Castillo's Work
05:54 Understanding The Model: Thoughts Create Feelings
12:03 Applying The Model in Real Life
18:40 Practical Steps to Reclaim Emotional Power
Resources Mentioned:
- Get my free mini-course Help for the Holidays!
- Get my free mini-course on Overcoming Limiting Beliefs
- Get coached! Try a 30 minute mini-coaching session.
- Connect with me: Instagram
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