Stop Overthinking

How to stop overthinking and take the action you want to take.

In this episode, we tackle the mindset trap that keeps so many of us stuck: overthinking and waiting for a breakthrough to fix our lives.

We explore why your brain loves drama, how to stop searching for excuses, and the power of taking simple, consistent action.

If you’ve been waiting for the perfect moment or a life-changing epiphany to get healthier, grow your business, or finally tackle that goal, this episode is for you.

What You’ll Learn in This Episode:

• Why breakthroughs aren’t the solution—you are.
• How your brain creates stories to keep you stuck.
• The power of boring, simple actions to achieve big results.
• Why fear and discomfort are signs you’re growing.
• How to let go of drama and excuses to create real change.

🔥 Key Takeaways:

• "Transformation doesn’t come from epiphanies; it comes from action."
• "Your big problems are often just stories your brain creates to avoid doing the work."
• "Simple, consistent steps—like eating the planned meal or enrolling the client—are the secret to success."

Follow and Connect:

The UNSTUCK Program is a transformational 12-week coaching experience designed for women who are ready to break free from overwhelm, frustration, and self-doubt for good. You’ll gain the tools, skills, and self-trust to confidently navigate life’s challenges and coach yourself long after the program ends. With personalized 1:1 support, actionable strategies, and sustainable change, this program will empower you to step into the life you truly deserve. Imagine where you could be in 3 months—and take the first step to get there today. Book Your Free Coaching Session!

💬 Follow Me on Instagram: tristavguertin for daily inspiration and actionable advice.

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