NEW Private Podcast Series

I've created private podcast series for “The 6-Week Jumpstart to Building a Better Relationship with Yourself.”

This series is all about showing you how each module in my 1:1 coaching program is crafted to help you break free from feeling stuck, build self-trust, and truly transform the way you see yourself.

Designed for women ready to stop feeling stuck and create a life they love, this series introduces crucial steps to building self-acceptance, self-trust, self-confidence, and envisioning your future self.

Complete with practical exercises and a bonus episode on emotional awareness, this series offers listeners a valuable taste of the transformative coaching techniques.

Here’s what you’ll discover:

- Module 1: Self-Concept & Self-Worth

Uncover how your self-perception shapes everything you do. We’ll explore practical exercises to elevate your self-concept and build self-worth as the foundation of lasting change.

- Module 2: Ending People-Pleasing & Setting Boundaries

Say goodbye to people-pleasing and learn why setting boundaries is essential for reclaiming your energy and self-respect. This module is all about honoring your needs and setting boundaries with confidence.

- Module 3: Self-Love & Acceptance

It’s time to start embracing who you are right now. In this module, I’ll show you how self-compassion leads to inner peace, while freeing you from harsh self-criticism.

- Module 4: Mental & Emotional Resilience

Learn how to handle life’s ups and downs with grace and resilience. We’ll cover mindset techniques and strategies to build emotional strength and create a resilient outlook.

- Module 5: Building Self-Trust & Confidence

Discover how to cultivate self-trust by aligning your actions with your intentions, and build confidence that feels authentic, helping you take on life’s challenges with courage.

- Module 6: Becoming Your Future Self

Step into your future self with intentionality. This final module is all about envisioning the life you want and taking practical steps today to start living it.

Whether you’re feeling a bit lost, disconnected, or just ready for a fresh start, this podcast series will help you see the power of building a meaningful relationship with yourself—because the way you see and treat yourself affects everything.

Tune in, take notes, and get inspired to start your journey.

Subscribe to the full private podcast series and learn more about the 6-Week Jumpstart program today.

Tune in and subscribe to understand how these principles can lead to sustainable, lasting change in all areas of your life.

Subscribe HERE.

Also, take advantage of free mini coaching sessions to experience a mini transformation firsthand. Book yours HERE.