Moving beyond 'I don't have what it takes'

In this episode, we delve into the pervasive thought, 'I don't have what it takes.'

I discuss the nature of these unhelpful thoughts and how they serve as a defense mechanism of our brain to keep us safe. I share practical advice on recognizing these thoughts, writing them down for better objectivity, and shifting them towards more positive, constructive beliefs. Learn techniques to sit with negative emotions without letting them derail progress and how to intentionally choose better thoughts to foster growth.

I emphasizes the importance of daily mental and emotional hygiene to stay focused and take action towards achieving one's goals.

Tune in for inspiration and actionable tips on how to move past self-doubt and create the life you desire.

00:41 Addressing the Thought: 'I Don't Have What It Takes'

02:02 Understanding and Managing Negative Thoughts

04:40 Identifying Facts vs. Drama

05:53 Processing Emotions and Choosing Better Thoughts

07:57 Daily Mental Maintenance

10:17 Finding Inspiration and Staying Focused

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